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This book is a manual on how to diet, based on the author's experience of losing 10 kg after many years of trying diets. It is packed with information that commercial magazines would never cover, such as the hardships involved in successfully losing weight and maintaining a physique that doesn't rebound.
The book also touches on our eating habits and exercise habits today, and covers how to live a healthy, disease-free life, beyond just dieting.
A must-read for anyone interested in dieting and health management.

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